Early start
Some
days, especially the big ones, the temptation is there to start
early. Like just before lunch. Just remember that drinking on an
empty stomach means alcohol is absorbed into the body much more
rapidly than usual. This can intensify the effects, often with
unpredictable consequences. Early starts can mean you write off the
rest of your day and night, so be warned.
Marathon, not a sprint
Binge
drinking is dangerous, as your body can only process one unit of
alcohol per hour. The more rapidly you drink the more intense the
effects will be, but that doesn't necessarily make the experience
any more enjoyable. After all, the days are long and the nights
might be even longer you want to last the distance. If you
find it hard to put on the booze brakes, then try putting your drink
down more often. If it's not in your hand all the time, you're less
likely to drink it so quickly.
Mixing it
Drugs
often don't work well with alcohol. It makes the effects
unpredictable, and can be seriously risky when combined with drugs
such as antidepressants or sleeping pills.
Eat. Food.
When
it comes to human survival eating is probably a little more
important than drinking alcohol. So even if you can't face a square
meal because it cuts down on your partying time, try and eat
something and you won't end up falling down on your face.
Drink more. Water
Drinking
alcohol won't sate your thirst. In fact, boozing has a diuretic
effect. This means it encourages you to piss a lot more than usual,
which can lead to dehydration. So even if you're planning a full-on
booze assault, be sure to switch to something non-alcoholic on a
regular basis.
Take a break
No
one should drink like a fish every week. Aim to have nights off from
the booze. Your body will thank you and a regular break means you'll
enjoy the next round so much more.
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